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Health and Wellness Peer Health Educators

University of Manitoba, Student Wellness

Health and Wellness Blogs

If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.

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Therapy 101

Therapy 101

Therapy 101

Who actually goes to therapy? When you picture the waiting room for a counsellor or a therapist, who do you see sitting there? A jumpy,...

Carly

Apr 1, 20213 min read

The Morning Brew

The Morning Brew

The Morning Brew

If you rely on caffeine to wake up or to keep yourself going throughout the day, you’re not alone. Many students consume caffeine to help...

Brandi

Mar 2, 20213 min read

You Grow Girl!

You Grow Girl!

You Grow Girl!

You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!

Tee-Tee

Oct 15, 20203 min read

Imposter Syndrome: How To Start Feeling Like You Belong

Imposter Syndrome: How To Start Feeling Like You Belong

Imposter Syndrome: How To Start Feeling Like You Belong

Learn exactly what imposter syndrome is and what that means for your anxiety relief.

Megan

Oct 14, 20202 min read

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