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Health and Wellness Blogs
If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.
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Who Are You? Learning How to Align With Your Authentic Self
Who Are You? Learning How to Align With Your Authentic Self
Caitlin
Mar 31, 20234 min read
Coping with Intense Emotions
Coping with Intense Emotions
Caitlin
Dec 2, 20223 min read
Reflecting on Social Media Use
Reflecting on your social media use
Bryanna
Oct 13, 20224 min read
How I Accepted My Bag In Life
Megan reflects on Mark Epstein's Advice Not Given
Megan
May 27, 20223 min read
My experience as a Healthy U volunteer
Naila reflects on her year as a Healthy U volunteer
Naila
May 9, 20222 min read
What I was Able to Accomplish this Year
Trevena reflects on the goals she made in September
Trevena
May 5, 20222 min read
A Reflection on First-Week Stress
Jayden reflects on how she coped with stress in her first week of classes and throughout the year
Jayden
Apr 25, 20222 min read
Miss Emma Dilemma: Group members who don't do their fair share
Miss Emma Dilemma gives some advice on what to do if group members don't do their fare share in group projects
Emma Dilemma
Apr 12, 20222 min read
Feelings of Grief
Feelings of Grief
Sydney
Apr 6, 20223 min read
Top Study Tips From A Fourth-Year University Student
Learn study tips from a fourth-year university student including active learning and adapting.
Megan
Feb 16, 20223 min read
How Should a University Student Study?: A Simple Approach for all
How Should a University Student Study?: A Simple Approach for all
Tee-Tee
Jan 17, 20223 min read
How to Reduce Stress
Hi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...
Daksh
Jan 10, 20222 min read
Reconnecting With the Métis Culture
Learn about the Métis people and the unique issues that they face.
Jayden
Nov 29, 20215 min read
What Studying for an Entire Year Taught Me About Work-Life Balance
Learn about the reflections Megan makes after studying for a year.
Megan
Oct 22, 20212 min read
What other force is stronger than our self-judgement?
Read about Jasmin's reflection on her art and self-compassion.
Jasmin
Oct 19, 20212 min read
Last Year Was Rough, this is How I Plan to Make this Year Better
Read about Trevena's 5 goals for the 2021-2022 year!
Trevena
Oct 18, 20212 min read
Tips for Moving Out for the First Time
Tips and tricks if you have recently moved out, or are hoping to move out soon!
Carly
Oct 15, 20212 min read
How I learnt self-compassion this summer
Learn about how Sydney learnt about self-compassion this summer.
Sydney
Oct 14, 20212 min read
Confessions of a University Student: Stress, Sleep and my Recipe for Success
Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the...
Tee-Tee
Oct 12, 20212 min read
My Healthy U Experience!
Read about the things Daksh learnt from his time volunteering with Healthy U!
Daksh
Oct 8, 20212 min read
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