Caitlin
Who Are You? Learning How to Align With Your Authentic Self
Who Are You? Learning How to Align With Your Authentic Self
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Caitlin
- Dec 2, 2022
- 3 min
Coping with Intense Emotions
Coping with Intense Emotions
Bryanna
- Oct 13, 2022
- 4 min
Reflecting on Social Media Use
Reflecting on your social media use
Megan
- May 27, 2022
- 3 min
How I Accepted My Bag In Life
Megan reflects on Mark Epstein's Advice Not Given
Naila
- May 9, 2022
- 2 min
My experience as a Healthy U volunteer
Naila reflects on her year as a Healthy U volunteer
Trevena
- May 5, 2022
- 2 min
What I was Able to Accomplish this Year
Trevena reflects on the goals she made in September
Jayden
- Apr 25, 2022
- 2 min
A Reflection on First-Week Stress
Jayden reflects on how she coped with stress in her first week of classes and throughout the year
Emma Dilemma
- Apr 12, 2022
- 2 min
Miss Emma Dilemma: Group members who don't do their fair share
Miss Emma Dilemma gives some advice on what to do if group members don't do their fare share in group projects
Sydney
- Apr 6, 2022
- 3 min
Feelings of Grief
Feelings of Grief
Megan
- Feb 16, 2022
- 3 min
Top Study Tips From A Fourth-Year University Student
Learn study tips from a fourth-year university student including active learning and adapting.
Tee-Tee
- Jan 17, 2022
- 3 min
How Should a University Student Study?: A Simple Approach for all
How Should a University Student Study?: A Simple Approach for all
Daksh
- Jan 10, 2022
- 2 min
How to Reduce Stress
Hi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...
Jayden
- Nov 29, 2021
- 5 min
Reconnecting With the Métis Culture
Learn about the Métis people and the unique issues that they face.
Megan
- Oct 22, 2021
- 2 min
What Studying for an Entire Year Taught Me About Work-Life Balance
Learn about the reflections Megan makes after studying for a year.
Jasmin
- Oct 19, 2021
- 2 min
What other force is stronger than our self-judgement?
Read about Jasmin's reflection on her art and self-compassion.
Trevena
- Oct 18, 2021
- 2 min
Last Year Was Rough, this is How I Plan to Make this Year Better
Read about Trevena's 5 goals for the 2021-2022 year!
Carly
- Oct 15, 2021
- 2 min
Tips for Moving Out for the First Time
Tips and tricks if you have recently moved out, or are hoping to move out soon!
Sydney
- Oct 14, 2021
- 2 min
How I learnt self-compassion this summer
Learn about how Sydney learnt about self-compassion this summer.
Tee-Tee
- Oct 12, 2021
- 2 min
Confessions of a University Student: Stress, Sleep and my Recipe for Success
Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the...
Daksh
- Oct 8, 2021
- 2 min
My Healthy U Experience!
Read about the things Daksh learnt from his time volunteering with Healthy U!
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