Learn about the Métis people and the unique issues that they face.

Learn about the reflections Megan makes after studying for a year.

Read about Jasmin's reflection on her art and self-compassion.

Read about Trevena's 5 goals for the 2021-2022 year!

Tips and tricks if you have recently moved out, or are hoping to move out soon!

Learn about how Sydney learnt about self-compassion this summer.

Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the...

Read about the things Daksh learnt from his time volunteering with Healthy U!

Learn about the reflections Naila had over the summer

Learn some tips to manage the stress of school

“Maybe sky-watching can be my spark. Or walking! I’m really good at walking!” – 22, from the movie Soul Students are ambitious. On top of...

The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...

Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...

If you rely on caffeine to wake up or to keep yourself going throughout the day, you’re not alone. Many students consume caffeine to help...

There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...

Imagine your life contained in a house with a fence around it to mark where your property ends and where your neighbour’s begins. If you...

Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...

A new term has started once again at the University, along with the new year. Perhaps you have decided to come up with a few New Year’s...

As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....

What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...