Thank you to our Healthy U volunteers!

Megan reflects on Mark Epstein's Advice Not Given

Sydney reflects on the Healthy U program

Naila reflects on her year as a Healthy U volunteer

Emma Dilemma shares how different people respond to conflict - and how to respond when partners go quiet

Learn about the different reactions people have towards grief

Miss Emma Dilemma gives some advice on what to do if group members don't do their fare share in group projects

Woman looking outside of a window with her head resting on her hand and text saying “Dealing with a Toxic Friendship.”

Feelings of Grief

Emma Dilemma talks about supporting friends in their abusive relationships

Miss Emma Dilemma answers questions surrounding boundary setting

Culture, Mental Health, and How They Impact Each Other

Learn how to support someone with their substance use

Learn about the different aspects of eating disorders

Learn about the Métis people and the unique issues that they face.

Learn how to be a better ally to the 2SLGBTQIA+ community

Going through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...

“Maybe sky-watching can be my spark. Or walking! I’m really good at walking!” – 22, from the movie Soul Students are ambitious. On top of...

This year has been filled with highs and lows; the pandemic has changed our lives and might continue to do so for quite a while. We have...

Intersectionality is defined as “the interconnected nature of social categorizations such as race, class, and gender as they apply to a...