Health and Wellness Peer Support Educators

Healthy U

University of Manitoba

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    A Reflection on First-Week Stress
    Jayden
    • Apr 25
    • 2 min

    A Reflection on First-Week Stress

    Jayden reflects on how she coped with stress in her first week of classes and throughout the year
    Feelings of Grief
    Sydney
    • Apr 6
    • 3 min

    Feelings of Grief

    Feelings of Grief
    PTSD in Men
    Naila
    • Mar 21
    • 3 min

    PTSD in Men

    Image of men slumped over with their heads down with the words, PTSD in men: Maintaining mental health is a good deed.
    Substance Use Disorder: What to Do When It Affects a Loved One
    Jayden
    • Mar 8
    • 3 min

    Substance Use Disorder: What to Do When It Affects a Loved One

    Learn how to support someone with their substance use
    The many impacts of eating disorders
    Sydney
    • Mar 3
    • 3 min

    The many impacts of eating disorders

    Learn about the different aspects of eating disorders
    Anxiety Attacks and Grounding Strategies
    Carly
    • Feb 3
    • 3 min

    Anxiety Attacks and Grounding Strategies

    Learn about different grounding strategies that can help with anxiety attacks
    How Should a University Student Study?: A Simple Approach for all
    Tee-Tee
    • Jan 17
    • 3 min

    How Should a University Student Study?: A Simple Approach for all

    How Should a University Student Study?: A Simple Approach for all
    How to Reduce Stress
    Daksh
    • Jan 10
    • 2 min

    How to Reduce Stress

    Hi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...
    Hypothyroidism
    Sydney
    • Dec 13, 2021
    • 3 min

    Hypothyroidism

    Hypothyroidism - what is it and how is it diagnosed?
    Reconnecting With the Métis Culture
    Jayden
    • Nov 29, 2021
    • 5 min

    Reconnecting With the Métis Culture

    Learn about the Métis people and the unique issues that they face.
    What other force is stronger than our self-judgement?
    Jasmin
    • Oct 19, 2021
    • 2 min

    What other force is stronger than our self-judgement?

    Read about Jasmin's reflection on her art and self-compassion.
    How I learnt self-compassion this summer
    Sydney
    • Oct 14, 2021
    • 2 min

    How I learnt self-compassion this summer

    Learn about how Sydney learnt about self-compassion this summer.
    Broken Hearts: Getting through a Break-Up
    Brandi
    • Apr 9, 2021
    • 3 min

    Broken Hearts: Getting through a Break-Up

    Going through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...
    Therapy 101
    Carly
    • Apr 1, 2021
    • 3 min

    Therapy 101

    Who actually goes to therapy? When you picture the waiting room for a counsellor or a therapist, who do you see sitting there? A jumpy,...
    How I Cope with the Stress of Online School
    Tee-Tee
    • Apr 1, 2021
    • 2 min

    How I Cope with the Stress of Online School

    The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...
    Stress Toolkit
    Jayden
    • Mar 29, 2021
    • 2 min

    Stress Toolkit

    Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...
    Intersectionality: My Thoughts As A Female Student Recently Diagnosed With ADHD
    Megan
    • Mar 19, 2021
    • 3 min

    Intersectionality: My Thoughts As A Female Student Recently Diagnosed With ADHD

    Intersectionality is the unique experience that emerges when two or more identities coexist or “intersect”. These identities could...
    Get the grade, reduce the stress!
    brard2
    • Feb 12, 2021
    • 3 min

    Get the grade, reduce the stress!

    There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...
    The Pitfalls of the Patriarchy
    Carly
    • Feb 11, 2021
    • 3 min

    The Pitfalls of the Patriarchy

    It’s easy to assume that the patriarchy would only have beneficial impacts for men. How could a system that provides more power, more...
    How To Build Momentum While Studying
    Megan
    • Jan 29, 2021
    • 3 min

    How To Build Momentum While Studying

    Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...
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    Healthy U

    Healthy U is a group of peer support educators at the University of Manitoba.

    We operate under Student Support through the Health and Wellness Office. 

    About Us

    Health Packages

    Mental Health

    Sexual Health

    Physical Health

    Substance Use 

    Social & Cultural Wellness

    Finding Balance

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