Jayden reflects on how she coped with stress in her first week of classes and throughout the year

Feelings of Grief

Image of men slumped over with their heads down with the words, PTSD in men: Maintaining mental health is a good deed.

Learn how to support someone with their substance use

Learn about the different aspects of eating disorders

Learn about different grounding strategies that can help with anxiety attacks

How Should a University Student Study?: A Simple Approach for all

Hi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...

Hypothyroidism - what is it and how is it diagnosed?

Learn about the Métis people and the unique issues that they face.

Read about Jasmin's reflection on her art and self-compassion.

Learn about how Sydney learnt about self-compassion this summer.

Going through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...

Who actually goes to therapy? When you picture the waiting room for a counsellor or a therapist, who do you see sitting there? A jumpy,...

The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...

Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...

Intersectionality is the unique experience that emerges when two or more identities coexist or “intersect”. These identities could...

There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...

It’s easy to assume that the patriarchy would only have beneficial impacts for men. How could a system that provides more power, more...

Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...