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Health and Wellness Blogs
If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.
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Choosing You First: A Self-love Guide
Have you ever felt like you are constantly giving to friends, classes or work, yet forgetting yourself? Do you sometimes push your own...
Genevive
Sep 254 min read
When Summer feels like a Letdown: Dealing with Disappointment
Ever feel like summer is passing you by and you’re missing out? Watching TikToks of people traveling around the country or world? Better...
Ashley
Jul 213 min read
Summertime SADness - Shedding Light on the Lesser Known Struggle
Many people look forward to the summer months. The thoughts of long, warm days with plentiful time for family and friends can be...
Ashley
Jul 16, 20243 min read
We Need to Talk... Navigating Friendship Breakups
A friendship breakup hurts… Even more than a romantic relationship sometimes. You may have experienced a falling out, drifted apart, or...
healthyumanitoba
Mar 21, 20243 min read
Seasonal Affective Disorder - What Is It? How Can I Cope With It?
According to the Canadian Psychological Association, Seasonal affective disorder (SAD) occurs in 15% of Canadians and 2-3% will report...
healthyumanitoba
Jan 12, 20243 min read
Affirmations - Take What You Need
An affirmation can be a statement of what you want to see in your life or to define who you want to be. Affirmations can support...
healthyumanitoba
Nov 28, 20231 min read
Who Are You? Learning How to Align With Your Authentic Self
Who Are You? Learning How to Align With Your Authentic Self
Caitlin
Mar 31, 20234 min read
A Glimpse at the Art of Boundary Setting
A Glimpse at the Art of Boundary Setting
healthyumanitoba
Mar 15, 20233 min read
Coping with Intense Emotions
Coping with Intense Emotions
Caitlin
Dec 2, 20223 min read
A Reflection on First-Week Stress
Jayden reflects on how she coped with stress in her first week of classes and throughout the year
Jayden
Apr 25, 20222 min read
Feelings of Grief
Feelings of Grief
Sydney
Apr 6, 20223 min read
PTSD in Men
Image of men slumped over with their heads down with the words, PTSD in men: Maintaining mental health is a good deed.
Naila
Mar 21, 20223 min read
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