Mental Health

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Finding a Balance

Feb 12
3 min

How to take care of yourself while supporting a friend who’s in a challenging relationship

Many of us have been there, a close friend or family member that we care about is struggling because of a relationship issue. They went t...

brard2

Feb 12
3 min

Get the grade, reduce the stress!

There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are q...

Megan

Jan 29
3 min

How To Build Momentum While Studying

Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even n...

Better Than Counting Sheep: Tips to Fall Asleep

Tee-Tee

Dec 3, 2020
3 min

Better Than Counting Sheep: Tips to Fall Asleep

As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates. Wi...

Assertiveness: How to Maintain A Toxic-Free Ecosystem

Megan

Oct 30, 2020
3 min

Assertiveness: How to Maintain A Toxic-Free Ecosystem

What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally, ha...

Tee-Tee

Oct 15, 2020
3 min

You Grow Girl!

You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!

Imposter Syndrome: How To Start Feeling Like You Belong

Megan

Oct 15, 2020
2 min

Imposter Syndrome: How To Start Feeling Like You Belong

Learn exactly what imposter syndrome is and what that means for your anxiety relief.

Megan

Sep 30, 2020
2 min

Music Therapy: What It Means To YOU.

Here are three breakthroughs in musical therapy research that you can apply to your everyday life to gain mental and physical benefit!

What happens when you call a Crisis Line?

Cobi

Sep 29, 2020
4 min

What happens when you call a Crisis Line?

Content warning: This article contains mentions of suicide. World Suicide Prevention Day was earlier this month on September 10th. My soc...

Tee-Tee

Sep 25, 2020
3 min

Why Black Mental Health Matters

Systemic racism is present in many systems that make up our societies. It comes as no surprise that systemic racism is just as prevalent in

Rebeka

Aug 18, 2020
4 min

Self-Compassion and Self-Care

What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough qu...

Rebeka

Aug 18, 2020
1 min

First Year Stress: What I Wish I Knew

Watch a short video about stress myths, common university stressors and coping stategies!

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