JaydenApr 252 minA Reflection on First-Week StressJayden reflects on how she coped with stress in her first week of classes and throughout the year
NailaMar 213 minPTSD in MenImage of men slumped over with their heads down with the words, PTSD in men: Maintaining mental health is a good deed.
JaydenMar 83 minSubstance Use Disorder: What to Do When It Affects a Loved OneLearn how to support someone with their substance use
SydneyMar 33 minThe many impacts of eating disorders Learn about the different aspects of eating disorders
CarlyFeb 33 minAnxiety Attacks and Grounding StrategiesLearn about different grounding strategies that can help with anxiety attacks
Tee-TeeJan 173 minHow Should a University Student Study?: A Simple Approach for allHow Should a University Student Study?: A Simple Approach for all
DakshJan 102 minHow to Reduce StressHi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...
JaydenNov 29, 20215 minReconnecting With the Métis CultureLearn about the Métis people and the unique issues that they face.
JasminOct 19, 20212 minWhat other force is stronger than our self-judgement?Read about Jasmin's reflection on her art and self-compassion.
SydneyOct 14, 20212 minHow I learnt self-compassion this summer Learn about how Sydney learnt about self-compassion this summer.
BrandiApr 9, 20213 minBroken Hearts: Getting through a Break-UpGoing through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...
CarlyApr 1, 20213 minTherapy 101Who actually goes to therapy? When you picture the waiting room for a counsellor or a therapist, who do you see sitting there? A jumpy,...
Tee-TeeApr 1, 20212 minHow I Cope with the Stress of Online SchoolThe stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...
JaydenMar 29, 20212 minStress ToolkitStress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...
MeganMar 19, 20213 minIntersectionality: My Thoughts As A Female Student Recently Diagnosed With ADHDIntersectionality is the unique experience that emerges when two or more identities coexist or “intersect”. These identities could...
brard2Feb 12, 20213 minGet the grade, reduce the stress!There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...
CarlyFeb 11, 20213 minThe Pitfalls of the PatriarchyIt’s easy to assume that the patriarchy would only have beneficial impacts for men. How could a system that provides more power, more...
MeganJan 29, 20213 minHow To Build Momentum While StudyingWhether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...