healthyumanitoba
Affirmations - Take What You Need
An affirmation can be a statement of what you want to see in your life or to define who you want to be. Affirmations can support...
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Caitlin
- Mar 31
- 4 min
Who Are You? Learning How to Align With Your Authentic Self
Who Are You? Learning How to Align With Your Authentic Self
healthyumanitoba
- Mar 15
- 3 min
A Glimpse at the Art of Boundary Setting
A Glimpse at the Art of Boundary Setting
Caitlin
- Dec 2, 2022
- 3 min
Coping with Intense Emotions
Coping with Intense Emotions
Jayden
- Apr 25, 2022
- 2 min
A Reflection on First-Week Stress
Jayden reflects on how she coped with stress in her first week of classes and throughout the year
Sydney
- Apr 6, 2022
- 3 min
Feelings of Grief
Feelings of Grief
Naila
- Mar 21, 2022
- 3 min
PTSD in Men
Image of men slumped over with their heads down with the words, PTSD in men: Maintaining mental health is a good deed.
Jayden
- Mar 8, 2022
- 3 min
Substance Use Disorder: What to Do When It Affects a Loved One
Learn how to support someone with their substance use
Sydney
- Mar 3, 2022
- 3 min
The many impacts of eating disorders
Learn about the different aspects of eating disorders
Carly
- Feb 3, 2022
- 3 min
Anxiety Attacks and Grounding Strategies
Learn about different grounding strategies that can help with anxiety attacks
Tee-Tee
- Jan 17, 2022
- 3 min
How Should a University Student Study?: A Simple Approach for all
How Should a University Student Study?: A Simple Approach for all
Daksh
- Jan 10, 2022
- 2 min
How to Reduce Stress
Hi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...
Sydney
- Dec 13, 2021
- 3 min
Hypothyroidism
Hypothyroidism - what is it and how is it diagnosed?
Jayden
- Nov 29, 2021
- 5 min
Reconnecting With the Métis Culture
Learn about the Métis people and the unique issues that they face.
Jasmin
- Oct 19, 2021
- 2 min
What other force is stronger than our self-judgement?
Read about Jasmin's reflection on her art and self-compassion.
Sydney
- Oct 14, 2021
- 2 min
How I learnt self-compassion this summer
Learn about how Sydney learnt about self-compassion this summer.
Brandi
- Apr 9, 2021
- 3 min
Broken Hearts: Getting through a Break-Up
Going through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...
Carly
- Apr 1, 2021
- 3 min
Therapy 101
Who actually goes to therapy? When you picture the waiting room for a counsellor or a therapist, who do you see sitting there? A jumpy,...
Tee-Tee
- Apr 1, 2021
- 2 min
How I Cope with the Stress of Online School
The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...
Jayden
- Mar 29, 2021
- 2 min
Stress Toolkit
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...
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