Learn about the Métis people and the unique issues that they face.

Read about Jasmin's reflection on her art and self-compassion.

Learn about how Sydney learnt about self-compassion this summer.

Going through a break up can be impactful and emotional. Suddenly all your future goals and dreams are pulled from underneath your feet...

Who actually goes to therapy? When you picture the waiting room for a counsellor or a therapist, who do you see sitting there? A jumpy,...

The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...

Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...

Intersectionality is the unique experience that emerges when two or more identities coexist or “intersect”. These identities could...

There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...

It’s easy to assume that the patriarchy would only have beneficial impacts for men. How could a system that provides more power, more...

Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...

As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....

What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...

You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!

Learn exactly what imposter syndrome is and what that means for your anxiety relief.

Here are three breakthroughs in musical therapy research that you can apply to your everyday life to gain mental and physical benefit!

Content warning: This article contains mentions of suicide. World Suicide Prevention Day was earlier this month on September 10th. My...

Systemic racism is present in many systems that make up our societies. It comes as no surprise that systemic racism is just as prevalent in

What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...

Watch a short video about stress myths, common university stressors and coping stategies!