Health and Wellness Peer Support Educators

Healthy U

University of Manitoba

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    How To Build Momentum While Studying
    Megan
    • Jan 29, 2021
    • 3 min

    How To Build Momentum While Studying

    Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...
    Better Than Counting Sheep: Tips to                                                      Fall Asleep
    Tee-Tee
    • Dec 3, 2020
    • 3 min

    Better Than Counting Sheep: Tips to Fall Asleep

    As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....
    Assertiveness: How to Maintain A Toxic-Free Ecosystem
    Megan
    • Oct 30, 2020
    • 3 min

    Assertiveness: How to Maintain A Toxic-Free Ecosystem

    What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...
    You Grow Girl!
    Tee-Tee
    • Oct 15, 2020
    • 3 min

    You Grow Girl!

    You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!
    Imposter Syndrome: How To Start Feeling Like You Belong
    Megan
    • Oct 15, 2020
    • 2 min

    Imposter Syndrome: How To Start Feeling Like You Belong

    Learn exactly what imposter syndrome is and what that means for your anxiety relief.
    Music Therapy: What It Means To YOU.
    Megan
    • Sep 30, 2020
    • 2 min

    Music Therapy: What It Means To YOU.

    Here are three breakthroughs in musical therapy research that you can apply to your everyday life to gain mental and physical benefit!
    What happens when you call a Crisis Line?
    -
    • Sep 29, 2020
    • 4 min

    What happens when you call a Crisis Line?

    Content warning: This article contains mentions of suicide. World Suicide Prevention Day was earlier this month on September 10th. My...
    Why Black Mental Health Matters
    Tee-Tee
    • Sep 25, 2020
    • 3 min

    Why Black Mental Health Matters

    Systemic racism is present in many systems that make up our societies. It comes as no surprise that systemic racism is just as prevalent in
    Self-Compassion and Self-Care
    Rebeka
    • Aug 18, 2020
    • 4 min

    Self-Compassion and Self-Care

    What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...
    First Year Stress: What I Wish I Knew
    Rebeka
    • Aug 18, 2020
    • 1 min

    First Year Stress: What I Wish I Knew

    Watch a short video about stress myths, common university stressors and coping stategies!
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    Healthy U logo which features the word "healthy" above a "U" that has trees in the letter

    Healthy U

    Healthy U is a group of peer support educators at the University of Manitoba.

    We operate under Student Support through the Health and Wellness Office. 

    About Us

    Health Packages

    Mental Health

    Sexual Health

    Physical Health

    Substance Use 

    Social & Cultural Wellness

    Finding Balance

    Posts

    Events

    Learn

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