Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...

As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....

What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...

You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!

Learn exactly what imposter syndrome is and what that means for your anxiety relief.

Here are three breakthroughs in musical therapy research that you can apply to your everyday life to gain mental and physical benefit!

Content warning: This article contains mentions of suicide. World Suicide Prevention Day was earlier this month on September 10th. My...

Systemic racism is present in many systems that make up our societies. It comes as no surprise that systemic racism is just as prevalent in

What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...

Watch a short video about stress myths, common university stressors and coping stategies!