The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...

Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...

If you rely on caffeine to wake up or to keep yourself going throughout the day, you’re not alone. Many students consume caffeine to help...

There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...

Imagine your life contained in a house with a fence around it to mark where your property ends and where your neighbour’s begins. If you...

Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...

A new term has started once again at the University, along with the new year. Perhaps you have decided to come up with a few New Year’s...

As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....

What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...

It feels like our entire lives are virtual nowadays. We are using technology more than ever for online classes and staying connected with...

The current pandemic has been giving people an added amount of stress and isolation. Simple tasks like going to the grocery store have...

You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!

Learn exactly what imposter syndrome is and what that means for your anxiety relief.

What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...

Watch a short video about stress myths, common university stressors and coping stategies!