Megan
What Do You Do To Be Present?
“Maybe sky-watching can be my spark. Or walking! I’m really good at walking!” – 22, from the movie Soul Students are ambitious. On top of...
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Tee-Tee
- Apr 1, 2021
- 2 min
How I Cope with the Stress of Online School
The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...
Jayden
- Mar 29, 2021
- 2 min
Stress Toolkit
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...
Brandi
- Mar 2, 2021
- 3 min
The Morning Brew
If you rely on caffeine to wake up or to keep yourself going throughout the day, you’re not alone. Many students consume caffeine to help...
brard2
- Feb 12, 2021
- 3 min
Get the grade, reduce the stress!
There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...
Jayden
- Feb 8, 2021
- 2 min
Boundaries: What are they?
Imagine your life contained in a house with a fence around it to mark where your property ends and where your neighbour’s begins. If you...
Megan
- Jan 29, 2021
- 3 min
How To Build Momentum While Studying
Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...
Tee-Tee
- Jan 28, 2021
- 3 min
Study for Success
A new term has started once again at the University, along with the new year. Perhaps you have decided to come up with a few New Year’s...
Tee-Tee
- Dec 3, 2020
- 3 min
Better Than Counting Sheep: Tips to Fall Asleep
As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....
Megan
- Oct 30, 2020
- 3 min
Assertiveness: How to Maintain A Toxic-Free Ecosystem
What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...
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- Oct 29, 2020
- 2 min
Improve Your Studying Efficiency by Reducing Your Technology Use
It feels like our entire lives are virtual nowadays. We are using technology more than ever for online classes and staying connected with...
Tee-Tee
- Oct 29, 2020
- 3 min
Healthy Eating During the Pandemic
The current pandemic has been giving people an added amount of stress and isolation. Simple tasks like going to the grocery store have...
Tee-Tee
- Oct 15, 2020
- 3 min
You Grow Girl!
You can't plant flowers...
If you haven't botany!
Introducing the positive effects of plants on your mental health!
Megan
- Oct 14, 2020
- 2 min
Imposter Syndrome: How To Start Feeling Like You Belong
Learn exactly what imposter syndrome is and what that means for your anxiety relief.
Rebeka
- Aug 18, 2020
- 4 min
Self-Compassion and Self-Care
What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...
Rebeka
- Aug 18, 2020
- 1 min
First Year Stress: What I Wish I Knew
Watch a short video about stress myths, common university stressors and coping stategies!