Tee-TeeApr 1, 20212 minHow I Cope with the Stress of Online SchoolThe stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...
JaydenMar 29, 20212 minStress ToolkitStress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...
BrandiMar 2, 20213 minThe Morning BrewIf you rely on caffeine to wake up or to keep yourself going throughout the day, you’re not alone. Many students consume caffeine to help...
brard2Feb 12, 20213 minGet the grade, reduce the stress!There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...
JaydenFeb 8, 20212 minBoundaries: What are they?Imagine your life contained in a house with a fence around it to mark where your property ends and where your neighbour’s begins. If you...
MeganJan 29, 20213 minHow To Build Momentum While StudyingWhether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...
Tee-TeeJan 28, 20213 minStudy for SuccessA new term has started once again at the University, along with the new year. Perhaps you have decided to come up with a few New Year’s...
Tee-TeeDec 3, 20203 minBetter Than Counting Sheep: Tips to Fall AsleepAs university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....
MeganOct 30, 20203 minAssertiveness: How to Maintain A Toxic-Free EcosystemWhat if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...
-Oct 29, 20202 minImprove Your Studying Efficiency by Reducing Your Technology UseIt feels like our entire lives are virtual nowadays. We are using technology more than ever for online classes and staying connected with...
Tee-TeeOct 29, 20203 minHealthy Eating During the PandemicThe current pandemic has been giving people an added amount of stress and isolation. Simple tasks like going to the grocery store have...
Tee-TeeOct 15, 20203 minYou Grow Girl!You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!
MeganOct 15, 20202 minImposter Syndrome: How To Start Feeling Like You BelongLearn exactly what imposter syndrome is and what that means for your anxiety relief.
RebekaAug 18, 20204 minSelf-Compassion and Self-CareWhat if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...
RebekaAug 18, 20201 minFirst Year Stress: What I Wish I KnewWatch a short video about stress myths, common university stressors and coping stategies!