Health and Wellness Peer Support Educators

Healthy U

University of Manitoba

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    How I Cope with the Stress of Online School
    Tee-Tee
    • Apr 1, 2021
    • 2 min

    How I Cope with the Stress of Online School

    The stress of online school for me personally can be at times overwhelming. I, like other students, spend hours sitting in front of the...
    Stress Toolkit
    Jayden
    • Mar 29, 2021
    • 2 min

    Stress Toolkit

    Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming,...
    The Morning Brew
    Brandi
    • Mar 2, 2021
    • 3 min

    The Morning Brew

    If you rely on caffeine to wake up or to keep yourself going throughout the day, you’re not alone. Many students consume caffeine to help...
    Get the grade, reduce the stress!
    brard2
    • Feb 12, 2021
    • 3 min

    Get the grade, reduce the stress!

    There are many reasons as to why students in university, college, or high school can get stressed/anxious about their grades. There are...
    Boundaries: What are they?
    Jayden
    • Feb 8, 2021
    • 2 min

    Boundaries: What are they?

    Imagine your life contained in a house with a fence around it to mark where your property ends and where your neighbour’s begins. If you...
    How To Build Momentum While Studying
    Megan
    • Jan 29, 2021
    • 3 min

    How To Build Momentum While Studying

    Whether they’re working on academics or other projects, some people can become so engrossed in what they are doing that they don’t even...
    Study for Success
    Tee-Tee
    • Jan 28, 2021
    • 3 min

    Study for Success

    A new term has started once again at the University, along with the new year. Perhaps you have decided to come up with a few New Year’s...
    Better Than Counting Sheep: Tips to                                                      Fall Asleep
    Tee-Tee
    • Dec 3, 2020
    • 3 min

    Better Than Counting Sheep: Tips to Fall Asleep

    As university students, getting a goodnight’s sleep is often an after-thought, especially with so many other priorities on our plates....
    Assertiveness: How to Maintain A Toxic-Free Ecosystem
    Megan
    • Oct 30, 2020
    • 3 min

    Assertiveness: How to Maintain A Toxic-Free Ecosystem

    What if your mental health was an island? Stop, for a moment, and breathe. Imagine you’re on your own private island. You, personally,...
    Improve Your Studying Efficiency by Reducing Your Technology Use
    -
    • Oct 29, 2020
    • 2 min

    Improve Your Studying Efficiency by Reducing Your Technology Use

    It feels like our entire lives are virtual nowadays. We are using technology more than ever for online classes and staying connected with...
    Healthy Eating During the Pandemic
    Tee-Tee
    • Oct 29, 2020
    • 3 min

    Healthy Eating During the Pandemic

    The current pandemic has been giving people an added amount of stress and isolation. Simple tasks like going to the grocery store have...
    You Grow Girl!
    Tee-Tee
    • Oct 15, 2020
    • 3 min

    You Grow Girl!

    You can't plant flowers... If you haven't botany! Introducing the positive effects of plants on your mental health!
    Imposter Syndrome: How To Start Feeling Like You Belong
    Megan
    • Oct 15, 2020
    • 2 min

    Imposter Syndrome: How To Start Feeling Like You Belong

    Learn exactly what imposter syndrome is and what that means for your anxiety relief.
    Self-Compassion and Self-Care
    Rebeka
    • Aug 18, 2020
    • 4 min

    Self-Compassion and Self-Care

    What if instead of "hello" or "how are you", we greeted folks with: What have you done to take care of yourself today? Is that a tough...
    First Year Stress: What I Wish I Knew
    Rebeka
    • Aug 18, 2020
    • 1 min

    First Year Stress: What I Wish I Knew

    Watch a short video about stress myths, common university stressors and coping stategies!
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    Healthy U logo which features the word "healthy" above a "U" that has trees in the letter

    Healthy U

    Healthy U is a group of peer support educators at the University of Manitoba.

    We operate under Student Support through the Health and Wellness Office. 

    About Us

    Health Packages

    Mental Health

    Sexual Health

    Physical Health

    Substance Use 

    Social & Cultural Wellness

    Finding Balance

    Posts

    Events

    Learn

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