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Healthy U Events

Healthy U volunteers plan, design, create and host interactive outreach events to educate peers on health-related topics.

They also facilitate interactive and engaging presentations and workshops to students.

Check out some of the past events!

2023-2024

Mix & Mingle

This event was in collaboration with Charge Ahead and volunteers engaged in conversations regarding academic success and wellness!

2022-2023

Relaxation Room

Relaxation Room

Volunteers shared information about the importance of taking breaks, various kinds of breaks and ideas around the "grind culture"!

2021-2022

Quality Over Quantity Study Workshop

Volunteers shared information about self-care, physical health and study tips with students in a fun workshop about studying!

2020-2021

"QuaranTUNES"

Volunteers invited students to share their favourite study and feel good songs!

  • Spotify

2019-2020

"Chill Out Bro" Tabling

Volunteers encouraged students to engage in holistic well-being practices and develop healthy coping strategies in a way that will maximize student time.

2018-2019

"Want to Boost Your GPA? Go to Sleep!" Tabling

Students were told the benefits of sleep. There were Items to make a sleep package including ear plugs, tea bags, and information sheets from sleep package

2017-2018

"Smashing the Scale" Tabling

Students engaged in conversations with volunteers about body image and the ways they measure their health

 

Volunteers emphasized that you can be body positive while actively striving to maintain your physical health.

2016-2017

“Eat Right Game Night” Nutrition bingo

An event held in residence educating students on healthy eating choices. This event included a demonstration on creating simple and healthy ‘mason jar meals’, and students received mini recipe books.

2015-2016

"Pour me a Drink!" Tabling

Students were invited to pour themselves a drink with different alcohol concentrations.

 

There were beer googles that distorted their vision based on the ‘amount’ of alcohol they had.

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