Humans are social beings. The connections and relationships we have impact our health. Meeting new people and making friends is a large part of university. Friends can:

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• Boost happiness

• Reduce stress

• Help with coping

• Increase your sense of belonging

 

In a university context, it can feel daunting to make new friends and keep old ones. To nurture friendships you can: be kind, listen to them, pay attention, be honest, open up and spend time together.