Harm reduction aims to reduce the risks associated with substance use. Harm reduction is works with individuals to find options and approaches that work for them without judgement. Some examples include: reviewing low risk alcohol guidelines, take-home naloxone kits, using less, using differently, or not using at all.

 

If you choose to use, you can reduce alcohol related risks through implementing protective strategies such as using a designated driver or alternating alcoholic and non-alcoholic beverages. Nearly all of the most common protective strategies are being employed more commonly by UM students. For more information on protective strategies.

 

If you find that your current use of substances is leading to challenges in your everyday life, just know that you are not alone. You can seek support here at the Student Wellness Centre through an appointment with a trained Peer Mentor who can help you find resources best suited for your personal needs. As the Student Wellness Centre prioritizes the health and wellbeing of every student on campus, you are always welcome to reach out for guidance. 

 

For those of you who do not choose to use substances, between messages in the media and event promotion on campus, it can feel like you are the only one. Statistics report just over half of % of UM students have reported to not drinking within the last 30 days. and approximately two thirds of UM students have not consumed cannabis in the past 12 months.

 

Whether or not you choose to use substances, UM’s Student Wellness Centre is here to help provide you with resources and support that can help you make informed decisions and prioritize your health and wellness in a way that makes sense to you, throughout your academic journey.

 

CPADS (2024-2025)

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