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Mental Health Packages

It can be tough to find the right information about a health question. Read about some common health topics in our e-health packages!

Feel free to download any of the PDFs. Alternatively if viewing the health packages on screen is not accessible for you, please e-mail us or phone us at 204 474 6740 and we can provide a printed copy.

Mental Health vs. Mental Illness

Mental health refers to your emotional and psychological well-being. Everyone has mental health. Good mental health allows you to adapt to and cope to stressors that might arise in life. Some influences on mental health include: life experiences (death, family dynamics), relationships (romantic, friends, family), school and work environment, physical health (illness, substance use).


Mental illness is a prolonged period of time where an individual has a reduced ability to function effectively. This can be caused by significant distress, isolation, loneliness, disconnection from others and changes in mood, behaviour or thinking.

1 in 3

Canadians will experience some form of mental illness in their life

Adapted from

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