Physical Health Packages
It can be tough to find the right information about a health question. Read about some common health topics in our e-health packages!
Feel free to download any of the PDFs.
Make time for sleep
Ages 18-64 are recommended to get 7-9 hours of sleep/night
Sleep impacts all aspects of life. Insufficient sleep is related to chronic stress, poor mental health and more sedentary time. For students, less sleep can negatively impact grades and focusing.
Here are some ways to improve your sleep:
avoid caffeine, nicotine and alcohol before bed
have a consistent sleep schedule
practice relaxation and mindfulness techniques
exercise regularly (at least 3 hours before sleeping)
Adapted from Canada.ca