Finding Balance Packages
It can be tough to find the right information about a health question. Read about some common health topics in our e-health packages!
Feel free to download any of the PDFs. Alternatively if viewing the health packages on screen is not accessible for you, please e-mail us healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.
School/Life Balance
Students are required to fulfill multiple roles in university: student, friend, partner, classmate etc. It is therefore important to find balance within the different commitments in your life. It is unrealistic to spend all your time on studies. A balanced approach allows for relationships to be maintained, enjoyment in life and academic success.
Use the 168 hour week planner to help with time management in a week.
Adapted from John Hopkins Student Assistance Program