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Health and Wellness Blogs
If viewing the blogs on screen is not accessible for you, please e-mail us at healthandwellness@umanitoba.ca or phone us at 204 474 6740 and we can provide a printed copy.
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Anxiety Attacks and Grounding Strategies
Learn about different grounding strategies that can help with anxiety attacks
Carly
Feb 3, 20223 min read
Managing Migraines: Steps to Ease the Pain
Learn about migraines and how to manage symptoms
Trevena
Jan 26, 20222 min read
How Should a University Student Study?: A Simple Approach for all
How Should a University Student Study?: A Simple Approach for all
Tee-Tee
Jan 17, 20223 min read
How to Reduce Stress
Hi everyone! Today I would like to talk about stress and how to reduce it in our daily lives. It has certainly been a stressful year for...
Daksh
Jan 10, 20222 min read
Hypothyroidism
Hypothyroidism - what is it and how is it diagnosed?
Sydney
Dec 13, 20213 min read
How to deal with uncertainty?
As students, workers, and family members, our lives are filled with uncertainty. Naturally, it becomes so hard to take control of our...
Naila
Dec 6, 20213 min read
Reconnecting With the Métis Culture
Learn about the Métis people and the unique issues that they face.
Jayden
Nov 29, 20215 min read
What Abortion Options are Available to me?
Learn about the different types of abortions offered in Canada
Tee-Tee
Nov 26, 20212 min read
Top 3 Tips That Will Help You Be A Better Ally to the 2SLGBTQIA+ Community
Learn how to be a better ally to the 2SLGBTQIA+ community
Megan
Nov 25, 20212 min read
Menstruation Positivity for Everybody !
Learn how to support people who have periods!
Jasmin
Nov 23, 20212 min read
You Matter: Get Your Pap Test
What is a pap test? (or sometimes called pap smear) is a quick procedure performed on most individuals with a cervix (Mayo Clinic)...
Sydney
Nov 18, 20213 min read
Is an IUD the Right Choice For You?
Is an IUD the Right Choice For You?
Jayden
Nov 16, 20212 min read
HIV 101
Learn about HIV and the treatments and resources available.
Naila
Nov 4, 20213 min read
A Guide to Birth Control
A guide to birth control.
Trevena
Nov 4, 20213 min read
Masturbation: The Self-Pleasure We Need to Talk About
Learn about the benefits of masturbation!
Carly
Nov 2, 20212 min read
Let's Talk Sexual Health!
Let's Talk Sexual Health!
Daksh
Oct 26, 20212 min read
What Studying for an Entire Year Taught Me About Work-Life Balance
Learn about the reflections Megan makes after studying for a year.
Megan
Oct 22, 20212 min read
What other force is stronger than our self-judgement?
Read about Jasmin's reflection on her art and self-compassion.
Jasmin
Oct 19, 20212 min read
Last Year Was Rough, this is How I Plan to Make this Year Better
Read about Trevena's 5 goals for the 2021-2022 year!
Trevena
Oct 18, 20212 min read
Tips for Moving Out for the First Time
Tips and tricks if you have recently moved out, or are hoping to move out soon!
Carly
Oct 15, 20212 min read
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